ABOUT KARYN
Mobile Personal Training! Fitness to your front door! Making Brevard a healthier county one household at a time:)

I have over 12 years of training experience working with everyone from post open heart surgery patients, college and pro athletes, bodybuilding and figure competitors, to busy moms looking to lose weight, tone up, and de-stress. I practice what I preach and lead a healthy and fit lifestyle. I have competed in local and national level physique competitions, fitness modeled, given motivational speeches at major corporations, written and published fitness articles, and acted as an assistant professor for the International Sport Sciences Association.


TRAINING
Flexibility training is an imperative part of any athlete's well-rounded workout! It should be part of yours too! Check out the below link for an article on yoga moves for my fellow runners! Enjoy

Try this easy and fun #eatfreshfriday treat!!:) Fresh hummus with assorted fresh fruit and veggies! Blend the chick peas in the blender and add garlic, lemon, and olive oil to taste! Voila! Enjoy!!:)....